Meal Prepping- Weekly Recipes

Hey Hey Hey! It's another week of new recipes for you all! I am loving that I can share these recipes with you all for more than 24 hours on an Instagram or Facebook story. This weeks recipes aren't super fancy but it give you a sneak peak of my daily food intake! Enjoy!

Spinach & Artichoke Tortellini With Broccoli & Mushrooms

This recipe is kind of a dump and serve recipe!

-1 Package of Tortellini (we got the chicken stuffed ones from hyvee)
-Sonoma Gourmet Pasta Sauce - Spinach Alfredo (13.5 oz) (bought from Imperfect Foods click here for more info) 
-Broccoli
-Mushrooms
-Make Tortellini according to the package directions, in another pan place broccoli, mushrooms and alfredo sauce, combine and serve

Autumn Soup

Not my favorite recipe but I figured I would still share!

-Leftover Ham (you could use chicken or any meat we just needed to use up our ham)
-Mushrooms
-Spinach
-Sweet Potatoes
-Green Beans
-Wild Rice
-Vegetable Stock or Chicken Stock
-Carrots
Garlic Powder, Italian Seasoning
-3 Tbsp Butter
-1/4 Cup Flour
-1.5 Cups Milk
-Salt & Pepper to taste
-Add meat, stock, seasoning & Veggies (besides spinach) into crockpot set on high for 4 hours or low for 6 hours
-Prior to serving combine buttermilk, and flour in a pan to create thickener, add thickener and spinach and stir let sit for 5- 10 minutes and serve

Yogurt Bowl

This has quickly become one of my favorites!

-Dairy Free Yogurt- I get the yoplait ones from hyvee because they are the best tasting that they offer.
-Blueberries or really any fruit
-Unsalted broken Walnuts From Imperfect Foods
-Honey & Nut Granola from Imperfect Foods 

Air Fryer Buffalo Cauliflower + Hard Boiled Egg

This is a great quick lunch or afternoon snack

-Toss cauliflower in olive oil and buffalo sauce and put in air fryer on 400 for 10ish minutes
-1 Hard Boiled Egg
This is a great quick lunch or afternoon snack

Afternoon Snack

This is a snack that I had this week early afternoon and it was a great combination! The tea is a great way to keep your water intake up and the Verb Energy Bars are a great caffeine pick me up in the afternoon.

Verb Energy Bar Coupon Here: $10 off an Sampler Order- 1 Bag of bars + 4 sample bars! 

Super-greens + Collagen Boost- A few of you were asking in my stories this week if I take my super-greens every night and why I switched from Itworks super-greens to Rebalance Super-greens by FNX and I have a blog post coming up about that but I do take my super-greens 5-6 nights a week. I do 10oz of water with 1 scoop super-greens + 1 scoop collagen boost and it's been a saving grace for my bloating and gut health!
SuperGreens Coupon Code: CKurtenbach

I hope that this weeks recipe round up was helpful and if you have recipes you would like me to try comment below!

If you are looking for more info on how I learned to eat veggies most, and water first check out more information about the 2B Mindset Here!