Barre Blend™ Low Impact, High Intensity, & High Energy Workouts

Barre Blend is the new workout program I am starting to kick off my 2020 with a bang! I am so excited to step out of my comfort zone and do a type of program I have never done!.

What is Barre Blend™?
Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up. You can feel graceful, strong, and gorgeous in just 60 days.

What makes it unique?
Barre Blend is Beachbody’s first barre program, and with Elise Joan, our very own barre expert, professional dancer, and 3 Week Yoga Retreat® co-creator as your trainer, you know you’re going to get amazing results. Elise draws inspiration from her extensive fitness and dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community. Best of all, no dance experience or ballet barre is required. With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout. And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivate a positive mindset every day.

What’s included in Barre Blend?
Workouts:

• FREE sample workout The perfect way for your prospective customers to try Barre Blend before they buy.
• 2 prep workouts —20-min Classic Full Body Blend and 20-min Cardio Blend—will introduce you to the program so you can get started right away.
• 40 unique workouts The program is broken down into 4 phases, with 5 workouts each week. Elise changes up the moves and level of difficulty every 2 weeks, so you keep seeing results.
• 5 bonus “10-minute enhancement” workouts Target specific parts of your body for extra toning—like core, upper body, lower body, and booty—by adding a 10-min enhancement at the end of any workout. (There’s also a 10-min cardio
  enhancement workout.)
• 3 recovery workouts Elise created 10- and 15-min Yoga Blend workouts and a Roll & Replenish workout to help you stretch out, release tension, and increase mobility. Use these after any workout or on your rest days.

Tools:

• “I AM” Daily Motivation Cards. To promote a positive mindset and a sense of gratitude, Elise chooses a Daily Motivation Card before every workout. Choose your own card daily to receive a powerful affirmation that will set you up for your best day and keep you motivated throughout the program.
• “Get Started with Barre Blend” video- Learn what to expect over the 60 days of the program. From the steps to get you started, overview of the workouts, a brief introduction to the nutrition plan, and much more.
• -4 “Barre Basics” videos Elise wants you to be able to jump right in. That’s why she filmed these 4 introductory videos— Establish Your Space, Pilates Basics, Barre Blend Signature Moves, and Ballet Terminology— to demonstrate the moves and terminology you’ll see throughout the program.
• Barre Blend Introduction to Nutrition video Elise walks you through the nutritional tools and solutions recommended with this program to help you achieve your best results.
• Beachbody Guide to Nutrition- Nutrition is key to getting your best results, and this guide helps you upgrade your eating habits with delicious recipes and useful tips to optimize your performance and fuel your body.
• Get Started Guide
• Workout Calendar A quick overview of Barre Blend, so you know what to expect and which workouts to do each day

Products I'll be using:

• Energize, available in tubs and individual-serving stick packs
  in Lemon and Fruit Punch flavors. Energize can help improve
  exercise performance, and can help increase energy, endurance,
  focus, and reaction time.*
• Beachbody Collagen Boost™ can help reduce the appearance of
  wrinkles, increase skin elasticity, and support healthy nails with
  just one daily targeted scoop.* Radiant skin and healthy nails
  begin on the inside—where creams and masks can’t reach. You
  can add Beachbody Collagen Boost to Shakeology or your
  favorite beverage.
• BEACHBAR delivers 9–10g protein, 6g sugar, 4g fiber, and just
  150 calories, making it the perfect indulgent snack that can help
  you stay on track with your fitness and weight-loss results.
• 2B Mindset is a breakthrough video-based nutrition program
  offering simple guidelines to help you focus on what you can eat
  instead of what you can’t, so you can lose weight happily without
  feeling hungry or deprived.

Barre Blend Results:

Join me today if you want to rock your 2020!