5Strands Food & Beverage Comprehensive Sensitivity Test Review

I recently had the opportunity to try the 5Strands Food & Beverage Comprehensive Sensitivity Test and I was absolutely thrilled. A few years ago, I had undergone a similar sensitivity test which had immensely helped me in understanding my body's needs and making better choices for my overall well-being. Naturally, I was excited to see how the 5Strands test would compare.

Completing the test was a breeze - from following the straightforward directions to shipping and receiving the results in a quick and easy-to-read format, the entire process was incredibly seamless. What impressed me the most was the comprehensive nature of the test; it analyzed a whopping 852 different items, categorizing them into levels of significance. Out of these, 370 were deemed insignificant, 131 were classified as level 1, 160 as level 2, and 191 as level 3 sensitivities.

Surprisingly, despite having prior experience with sensitivity testing, the results still managed to catch me off guard. Some of the foods and ingredients that showed up as sensitive were completely unexpected. While I don't intend to eliminate all of the level 2 or 3 items from my diet immediately, I have decided to keep a food journal to track how I feel after consuming these foods. This will help me identify any potential correlations between my diet and how I feel, ultimately enabling me to make more informed choices.

I want to emphasize that I am not a nutritionist or a health expert; however, having this knowledge about my body and its sensitivities feels empowering. It's like gaining a deeper understanding of myself, and I believe this is valuable for anyone who wants to take charge of their well-being.

If you are intrigued and wish to embark on your own journey of self-discovery through a sensitivity test, I highly recommend grabbing your testing kit from 5Strands. It could be the first step in understanding your body in a whole new way.

Note: This sensitivity test was generously gifted to me by 5Strands.